Mental Health Resources

Since the first step to solving any problem is educating yourself about it, here is a list of resources for anyone who needs support for their mental wellbeing or wants to find a way to help a loved one who is struggling.

SAMHSA's National Helpline

Phone: 1-800-662-HELP (4357)

Teletypewriter: 1-800-487-4889

About:

  • A confidential information service
  • Completely free of charge
  • Runs 24-hour-a-day, 365-days-a-year
  • Available in English and Spanish
  • Provides referrals to local treatment facilities, support groups, and community-based organizations

Who it's for:

  • Individuals and family members facing mental and/or substance use disorders
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Mental Health America

Resources on the site:

  • Online screenings for mental illnesses
  • A list of helplines if you need someone to talk to
  • Information on how to promote mental health, recognize symptoms of mental illnesses, and where you can find help
  • A guide on how to help loved ones suffering from a mental illness
  • Information on various types of mental health treatments and mental health professionals
  • A page on how insurance can help pay for health treatments, including therapy
  • Information on what to expect when working with a mental healthcare provider
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American Academy of Child and Adolescent Psychiatry

Resources on the site:

  • Information on various types of disorders
  • Resource centers about a variety of topics, including bullying, trauma, and military families
  • Resource libraries on current issues like racism, Covid-19, and gun violence
  • A page of resources for families who want to support their children's emotional and mental development
  • Information on youth groups that promote mental health among adolescents
  • Parent guides on medications for youth
  • An online research tool which helps parents and other adults locate psychiatrists who care for children and adolescents
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Anxiety and Depression Association of America

What it is:

  • An international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education

Resources on the site:

  • Information about anxiety, depression, body dysmorphia, and other similar topics
  • A guide to the treatment of anxiety, depression, OCD, and PTSD
  • Tips for helping friends and relatives who have mental health problems
  • Evidence-based tips and tools to help you and others manage life with anxiety, OCD, PTSD, depression, and co-occurring disorders
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The National Alliance on Mental Illness

Contains information about:

  • Helping LGBTQ+ teens who need more support for their mental health
  • Warning signs and symptoms of mental health conditions
  • Mental health conditions
  • Side effects of mental illnesses, including a risk of suicide, self harming, and sleep disorders
  • Treatments for various conditions
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LeahG Wellness

About:

  • Holistic wellness coaching and mental health support
  • Focus on mind-body connection and overall wellbeing
  • Personalized approach to mental health and wellness
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